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Archive for the ‘Hair Vitamins’ Category

Sick of your thin, damaged hair? If you have hair that is not as thick as you would like it to be, then you probably already know how frustrating this can be and how it can negatively impact the way you see yourself. So whether your hair is just too thin and stringy all round, or simply has some patchy areas where it is thinning, the good news is that figuring out the best methods for how to make your hair thicker is a lot easier than you might think. There are all kinds of methods for hair growth out there, so if you want a full, thicker head of hair you need to try some of thee following:

How To Make Your Hair Thicker:

Hair Oil

One of the most effective ways of stimulating hair follicles to grow is through having a simple scalp massage done. Specifically, doing something like a hair oil treatment can stimulate your scalp and get the hair to grow in quicker. And the good news for this particular treatment is that these can be bought over the counter at most grocery stores, online or at hair care supply stores, so no prescription is necessary and it is not too expensive. In addition, this particular treatment is also relatively easy to do on your own. All you usually need to do is to heat the oil in your microwave for a few seconds prior to applying it to the scalp, rubbing it in circular motions to stimulate the hair growth.

Diet

However, if doing a scalp massage is not your thing then another method that you may want to try is simply changing your diet around a little bit. Many people do not realize the significant impact that diet directly has on their hair growth. If you are not already getting a lot of B vitamins, iron and protein in your diet, then now is the time to start introducing those so that you can have healthier and thicker hair.

Some specific foods that you can try as a way of making your hair thicker are spinach, strawberries, soy products, yogurt, and just about anything with any of the above nutrients. If you do not like these foods however, the good news is that there are also some supplements you can take that have these nutrients in them, so as long as you can remember to take your supplements, then you will be in good shape and should start seeing thicker, healthier hair within weeks.

Get it trimmed

One last thing to consider for thicker hair is also to get it trimmed more often. Most people think this is counterproductive, but the truth is that your hair grows back much faster once the dead ends are trimmed off, so be sure to have this done every couple of months.

Overall, thinning hair can be a predicament, but luckily there are a lot of methods you can try to get that full head of hair!

Attaining faster and healthy hair growth requires an intake of a good range of vitamins together with minerals. This is quite helpful since you will be able to avoid relying on beauty products that may be harmful to your hair and health. The vitamins you take have a great effect on the development of your hair and how well it grows. Hair portrays the general state of one’s health. You can decide to  consume a healthy diet comprising of nutritious foods, or you can opt for specific nutritional supplements in order to stimulate your hair growth.

There are several vitamins that have proved to be pivotal to one’s hair growth:

The B vitamins

These include vitamin B3, B5, B6, B7, B9 and B12. These vitamins assist in keeping your hair healthy as well as facilitating the growth of new hair. Foods such as oats, tuna, Brazil nuts, avocadoes, soybeans, bananas, etc offer a good source of vitamin B. These vitamins can also be found in whole grains, brewer’s yeast, milk, fresh fruits, meat, turkey, fish and eggs. They are water-soluble vitamins which imply that they can’t build up in one’s body. Vitamin B3 (niacin) boosts blood circulation to the scalp. Vitamin B5 (panthenol) may prevent hair loss while helping hair to re-grow. Vitamin B6 and B12 significantly facilitate healthy hair growth. Vitamin B7 (biotin) can keep hair from becoming gray prematurely and it also serves its purpose as an essential vitamin necessary for preventing hair loss. Para-aminobenzoic acid also helps prevent hair from graying.

Vitamin C

Vitamin C is vital as an antioxidant and as such it helps in improving blood circulation, facilitating the development of connective tissues around the hair follicles and above all it protects the hair against any damage by fighting off free radicals. Vitamin C can be obtained from citrus fruits, strawberries, tomatoes, pineapples, kiwis, and red and green peppers.

Vitamin E

This is another essential vitamin. It operates as an antioxidant by improving oxygen levels in the blood hence boosting circulation which subsequently stimulates hair growth. Vitamin E is one of the best vitamins for hair growth, especially due to its high capability of preventing hair loss. The increased blood circulation around the scalp ensures that more nutrients are available and easily accessible to the hair follicles thus translating to their growth in a healthy manner. Vitamin E can be obtained from whole grains and nuts, as well as from green leafy vegetables.

Vitamin A

Vitamin A is also quite crucial since it facilitates sebum production within the scalp. It further regulates retinoic acid synthesis inside the hair follicles. The combined effect of these two roles enhances faster hair growth. You can obtain vitamin A from green leafy vegetables, orange, red and yellow vegetables, eggs and liver. Vitamin A should be taken proportionally as per the body requirement since it is never broken down like Vitamin B, and as a result it may build up to higher unhealthy levels.

Taking the best vitamins for hair growth should be everyone’s objective. They are not only best for your healthy hair growth, but they are also essential for the overall health and fitness of your body.