Attaining faster and healthy hair growth requires an intake of a good range of vitamins together with minerals. This is quite helpful since you will be able to avoid relying on beauty products that may be harmful to your hair and health. The vitamins you take have a great effect on the development of your hair and how well it grows. Hair portrays the general state of one’s health. You can decide to consume a healthy diet comprising of nutritious foods, or you can opt for specific nutritional supplements in order to stimulate your hair growth.
There are several vitamins that have proved to be pivotal to one’s hair growth:
The B vitamins
These include vitamin B3, B5, B6, B7, B9 and B12. These vitamins assist in keeping your hair healthy as well as facilitating the growth of new hair. Foods such as oats, tuna, Brazil nuts, avocadoes, soybeans, bananas, etc offer a good source of vitamin B. These vitamins can also be found in whole grains, brewer’s yeast, milk, fresh fruits, meat, turkey, fish and eggs. They are water-soluble vitamins which imply that they can’t build up in one’s body. Vitamin B3 (niacin) boosts blood circulation to the scalp. Vitamin B5 (panthenol) may prevent hair loss while helping hair to re-grow. Vitamin B6 and B12 significantly facilitate healthy hair growth. Vitamin B7 (biotin) can keep hair from becoming gray prematurely and it also serves its purpose as an essential vitamin necessary for preventing hair loss. Para-aminobenzoic acid also helps prevent hair from graying.
Vitamin C is vital as an antioxidant and as such it helps in improving blood circulation, facilitating the development of connective tissues around the hair follicles and above all it protects the hair against any damage by fighting off free radicals. Vitamin C can be obtained from citrus fruits, strawberries, tomatoes, pineapples, kiwis, and red and green peppers.
This is another essential vitamin. It operates as an antioxidant by improving oxygen levels in the blood hence boosting circulation which subsequently stimulates hair growth. Vitamin E is one of the best vitamins for hair growth, especially due to its high capability of preventing hair loss. The increased blood circulation around the scalp ensures that more nutrients are available and easily accessible to the hair follicles thus translating to their growth in a healthy manner. Vitamin E can be obtained from whole grains and nuts, as well as from green leafy vegetables.
Vitamin A is also quite crucial since it facilitates sebum production within the scalp. It further regulates retinoic acid synthesis inside the hair follicles. The combined effect of these two roles enhances faster hair growth. You can obtain vitamin A from green leafy vegetables, orange, red and yellow vegetables, eggs and liver. Vitamin A should be taken proportionally as per the body requirement since it is never broken down like Vitamin B, and as a result it may build up to higher unhealthy levels.
Taking the best vitamins for hair growth should be everyone’s objective. They are not only best for your healthy hair growth, but they are also essential for the overall health and fitness of your body.